The Mind + Body MVMT

Modern, Mindfulness-Based Stress Reduction

[Teacher Training]


The MVMT is science-backed, evidence-based, invigorating, yet mindful movement for proactive, personal development, productivity, well-being, and HEALTH [Healing, EmPOWERing, And Live Truly Happier].

SOUND FAMILIAR?


The "human energy crisis" is real, and it's impacting your clients, your team, and maybe even you (if you’re honest).This is not business as usual! These habits may be restricting progress...

Underwhelmed about things that normally inspire

Minimal effort or motivation regardless of rewards

Burnout, lack of productivity and/or purpose

Stuck in a rut, hindering (more) progress or success

If this is you, then...

You are in the right place!

It’s not about how you look, where you're from, or what you struggle with. If you don't like the mind or body you have... you can optimize it and make it better!

Let movement be your medicine, mindfulness, and momentum to a healthier, happier, more productive life!

Mindfulness-Based Stress Reduction (MBSR) is a powerful tool rooted in mind + body practices. Research has shown its effectiveness in reducing anxiety, improving sleep, changing habits, and boosting overall health.

HELP-YOUR-SELF... IT'S A NEW WAY TO ACCESS MINDFULNESS + SELF CARE THROUGH MOVEMENT

Broken down into an accessible, full-body blend of non-judgmental mindful cueing, and easy-to-follow instructions, while embracing the simplicity of movement that truly benefits every aspect of how you feel, look, and get emPOWERed!

ENHANCE THE MIND-BODY CONNECTION

Learn how to use the science of being better, the mind + body connection, to find your fit and flow!

PROMOTE SELF-CARE THROUGH MOVEMENT

It’s about more than just a workout... this is your self-care MVMT!

OFFER AN OPTION THAT'S TRULY FOR EVERYONE

Trauma-informed, trauma-sensitive, and trauma emPOWERed, making it healing and helpful for ALL.

BOOST THE BRAIN (+ BOTTOM LINE)

The MVMT acts as an accretive, non-competitive, mindfulness and well-being add-on to existing products and services.

THIS IS YOUR MOMENT...

Join The MVMT

A WORD FROM THE HART


Over 12 weeks, we'll embark on a journey to cultivate inner awareness, manage stress more effectively, and enhance our overall well-being.


This training will introduce the core concepts of MBSR and explore the fascinating science behind our mind-body connection in a way that has never been taught before… it's mindfulness through movement!


Our goal is to make people happier, healthier, and more confident through the practice of mindfulness in addition to their regularly loved movement modalities!


“I thought you either had to be a total train wreck, a zenmaster, or some super enlightened person to find time and desire to be more mindful. Turns out all you need is willingness and knowledge on how to use your mind and body to (finally!) hack your health needs! "

FOR US, BY US


The MVMT was created as an easy-to-teach and actionable approach to well-being by wellness experts and aficionados for those fellow wellness junkies that are looking for more out of their personal and professional success… This is an authentic way to fight the fads that are hurting our culture and community!


This program was built to include all the things we wish we could learn, say, and do to help the people in our lives (and ourselves!) struggling to get and stay consistent, clients who visit once yet never return, and those who aren't motivated to get back to the truly healthy lifestyle that they claim they desire but can't seem to commit to long-term.

IS THIS YOU?

We promise to support you with more than just content and inspiration... let's change habits and improve life!

FREQUENTLY ASKED QUESTIONS, ANSWERED

What's The [Mind + Body] Method Behind The MVMT?

This method is dynamic and emPOWERing in every way- from the flexible, open format that it's structured and taught, to the ability to modify every single aspect of the workout… leading to no session ever being the same (unless you want it to)!


The MVMT allows for a short 5-20 minute boost for the mind and body, all the way up to a 30-60+ minute full-body, challenging workout. Modify each and every exercise in The MVMT to allow for every fitness level to enjoy the same class with ease alongside the power to make it a mindful movement method for ALL, really!


Bodyweight vs weights vs equipment/props? You don't have to choose! All are welcome... You'll be trained on how and when you can utilize them when teaching The MVMT - it's (always) your choice!


We teach the why's and what's, along with musicality techniques that allow for creating the healing experience of your (clients') dreams each and every session.


No forced playlists or musical style required- we offer rhythmic training that enhances your ability to style and choose the music you want while maximizing the mind-body connection for your clients!

Who Can Teach The MVMT?

Anyone with a willingness to learn the brain, body and mindfulness practices that are taught can lead The MVMT. You can be 17 or you can be 70, really! The desire to lead your community authentically is more than enough to start your journey.


Although beneficial in some ways, no prior experience in fitness/ wellness nor teaching experience is required!


“I thought you either had to be a total train wreck, a zenmaster, or some super enlightened person to find time and desire to be more mindful. Turns out all you need is willingness and knowledge on how to use your mind and body to hack your health needs once and for all. We can teach you the rest!”

-KK❤️

Why Should I Learn (+ Teach) The MVMT?

Launch a new way to grow and thrive while helping others! We provide you with a strong foundation and ongoing support. Our teacher training equips you with the essentials of modern mindfulness practices to inspire yourself and future clients.


We focus on a simple, authentic, and inspirational approach, fostering your skills and confidence while guiding you to hold space for others.

What truly sets us apart is our unwavering commitment to your success, both during and after training, led by Founder/Expert/Instructor, KK Hart.


Until now, mindfulness has been very specific in the person it attracts… The MVMT flips that script entirely! Imagine the cross-promotional opportunities for a client who is struggling to get and stay consistent on your current services and offerings, your regulars who struggle with burnout, and even the premise of offering something cutting edge and new that actually promotes attending your classes and sessions more often!


Add The MVMT to your schedule to attract and retain uniquely different clients while enhancing your value proposition to the target client you have or desire.


No matter how you offer The MVMT, it correlates to authentically helping more people in your local community and making (more) money, really!


Bonus: The MVMT allows you to target specific and special populations with ease. [High-burnout professionals, medical/dental/health providers, educators, students, first responders, military etc] These folks need The MVMT (and often aren’t taking advantage of all your specials and focus on them) because of their underlying needs and struggles. Expand your business without adding to your overhead with supportive information, education, and guidance for your clients without having to leave your zone of genius!

What Is the Investment?

We offer two simple ways to join The MVMT, pay $499 weekly for each of the weeks you’re in training. We've created an industry first by offering a streamlined, democratized payment plan that means you can pay as you go, as needed.


Want our best price first? Save 30% by paying for the entire training at once, it’s only $3999, which is competitive to most comprehensive teacher training programs with one major difference- there’s nothing like The MVMT!


Plus, your investment is a business write-off that does real world good (with a minimum of 50% of proceeds going directly to kid-focused causes for foster care and homelessness).


If you sell trainings yourself, that means you will recoup the cost in just one trainee!


Regardless of which you choose, the cost for our 12 week program includes everything you need:


❤️ Full, comprehensive live training that you can take from anywhere (along with 24/7 access to replays)


❤️ License to teach The MVMT in any way you find a fit


❤️ Your own copy of The Mind + Body Guide to Growth [the only required manual]


❤️ Dropshipping, affiliate access to resell The Mind + Body Guide to Growth


❤️ Wholesale license and discounted pricing to resell The Mind + Body Guide to Growth


❤️ Ongoing guidance and resources to help you market yourself effectively and attract clients authentically!


❤️ Access to D2C course materials for turnkey resources to lead The MVMT


When you’re certified in The MVMT, enjoy the following strategic benefits (and more!):


❤️ Share in our success: Being certified in The MVMT means access to ongoing opportunities to be featured with KK in press/PR opportunities that enhance your thought leadership and business positioning. Burnout and mindfulness are hot topics for a reason- they’re lasting and an essential yet often overlooked part of well-being!


❤️ Unlimited, 24/7 Sales and Marketing Support: We don't just train you to teach The MVMT- we emPOWER you to build or add-on this service to create a (more) thriving community + offering. Our team provides ongoing guidance and resources to help you market yourself effectively and attract clients authentically!


❤️ Stay Current, Quarterly AMAs with KK: Deepen your knowledge and stay ahead of the curve with our exclusive quarterly Ask Me Anything (AMA) sessions. Get valuable insights and best practices directly from leading well-being researchers and experts who will join us as guests, co-hosts and adjunctive faculty.

What Does A License in The MVMT Offer?

Upon completion, you will obtain a license to offer The MVMT as a scheduled class, workshop, masterclass, or as a part of your own training programs. The choice is yours!


This is one way to attract a diverse group of new clients who aren’t currently your client avatar, seamlessly democratizing your services and offerings while meeting some of the greater health and wellness needs the current climate demands.


We work with you to determine how to market and acquire new clients who are intrigued by MBSR and have likely been too ‘stuck’ to come in, come back, or come often for your regularly scheduled classes and sessions.


This is how we mutually benefit from using this training to heal our communities while bringing visibility to the services and offerings you already offer!


Investment in The MVMT includes everything you need:


Regardless of which option you choose, the cost includes everything you need:

❤️ Full, comprehensive live training that you can take from anywhere (along with 24/7 replays)


❤️ License to teach The MVMT in any way you find a fit


❤️ Your own copy of The Mind + Body Guide to Growth [the only required manual]


❤️ Dropshipping, affiliate access to resell The Mind + Body Guide to Growth


❤️ Wholesale license and discounted pricing to resell The Mind + Body Guide to Growth


❤️ Ongoing guidance and resources to help you market yourself effectively and attract clients authentically!


❤️ Access to D2C course materials for turnkey resources to lead The MVMT


When you’re certified in The MVMT, enjoy the following strategic benefits (and more!):


❤️ Share in our success: Being certified in The MVMT means access to ongoing opportunities to be featured with KK in press/PR opportunities that enhance your thought leadership and business positioning. Burnout, wellness, and mindfulness are hot topics for a reason- they’re lasting and an essential yet often overlooked part of well-being!


❤️ Unlimited, 24/7 Sales and Marketing Support: We don't just train you to teach The MVMT- we emPOWER you to build or add-on this service to create a (more) thriving community + offering. Our team provides ongoing guidance and resources to help you market yourself effectively and attract clients authentically!


❤️ Stay Current, Quarterly AMAs with KK: In addition to the ability to book 20 minutes on KKs calendar at any time, we offer quarterly support, information, and trainings so you’re never alone in your journey… especially in figuring out how to make it (more) successful! Deepen your knowledge and stay ahead of the curve with our exclusive quarterly Ask Me Anything (AMA) sessions. Get valuable insights and best practices directly from leading well-being researchers and experts who will join us as guests, co-hosts and adjunctive faculty.


Bonus: The MVMT acts as an accretive, non-competitive, mindfulness and well-being add-on to any existing products and services!


We made it our mission so that no matter how you utilize The MVMT [Teacher Training], it correlates to authentically helping more people in your community and making (more) money, really!

What Does The Teacher Training Entail?

Each training session is held live, virtually with recordings of sessions (if needed), and are hosted with a built-in “ask me anything,” intensive style to make it easy to learn, stay engaged, and tap into the expertise of our founder/creator.


Through this once-weekly, 60-90 minute training at 1:30pm EST, you will grow, transform and feel inspired to better understand the science of being better. Our promise to you is personalized coaching and a creative, detailed curriculum to empower you to teach a modern MBSR that makes you uniquely different and specialized to understand the core of our 'stuck' behaviors and habits.


In between sessions, you have UNLIMITED access to KK and our instructional components. Schedule 1:1 meetings, review questions, take your knowledge and put it into practice with tremendous support to emPOWER you technically and strategically as you consider how to offer The MVMT to your community, plus learn tactical tips and tricks for everything from pricing and positioning to lead generation and client retention strategies. We really do care to help you make this personal and profitable for you!


If you can set prioritize a minimum of 1-2 hours a week for 12 weeks, you can master this method!

How Can The MVMT Enhance an Existing Community?

While we’re thrilled to support you in every way with best practices, we are not as restrictive as most methods about how you can make The MVMT work for you! We spend a lot of time helping you find the method to success that helps you grow with The MVMT in a personalized manner. As an established business there are endless opportunities to make this an amazing win-win for you and your community!


Here are a few options that tend to work well as a starting point:


❤️ Turn The MVMT into your own live, digital offering with the ability to offer it to more, easier (and with virtually no overhead!


❤️ Offer The MVMT once-weekly on the schedule as a ‘self care saturday’ or ‘self care sunday’ add-on, masterclass, workshop or specialty class


❤️ Make this offering part of a “community” service offering by making it donation-based, in collaboration with others, or even with early bird offers for members/regulars.


❤️ Create a connection point or support group for clients who are new or struggling, this could be a great series to help them get to the core of their habits and ‘stuck.’


❤️ Add-On The MVMT to Teacher Trainees who desire to go deeper and would benefit from specialized knowledge in the science of being better (along with the technical expertise you just bestowed!)


❤️ Promote The MVMT as a pay-what-you-can offering to first time clients who have yet to return.


❤️ Offer The MVMT to clients when they cancel, pause or ‘aren’t making time’ for your regular services and offerings.


❤️ Sell the only required textbook (The Mind + Body Guide to Growth) and earn on each aspect of the client journey


In short, let's talk about how we can help YOU make this work in a bespoke, solutions-oriented manner.

We care to help you support this mission and passion in a mutually beneficial way!

How Does The MVMT Contribute to Real World Good?

We proudly donate a minimum of 50+% of net proceeds directly to kids struggling in foster care and/or with homelessness. With a quarterly focus, we are able to be dynamic and partner-driven with our funding and mission. Some of our ongoing collaborations are with CASA, Project150 in Las Vegas, and various civic organizations that specialize in services and support for foster children struggling with homelessness. It feels so good to see the impact of our efforts in real life- it’s also a fabulous write off for your business.


We also commit that this method (and the guide that is used to educate about it) was made for every one. If buying The Mind + Body Guide is inaccessible, anyone can email KK directly at koreen@hartincorporated.com with subject line SCHOLARSHIP for a free or discounted book, no questions asked.


Join The MVMT... it’s so much more than just a workout!

How does the satisfaction guarantee work?

We believe The MVMT and The Mind + Body Guide will change your life and the lives you touch! We offer a satisfaction guarantee which simply states you only work with us when it feels mutual and energetic… or else you don’t! We’ll arrange for a refund, wish you well and look forward to connecting at another time.

If I already teach or have a certification, why learn The MVMT?

This method is novel in that it's challenging enough to be a workout, yet emPOWERing you to take care of your mind and body needs, all while seamlessly practicing mindfulness and self-care.


It’s a fabulous add-on to the exercise routine that you love and is taught quite differently from a fitness certification.


Think of it as a blend of modern mindfulness, movement philosophy, behavioral science, and brain health combined with fitness and wellness fundamentals... in every session offered, every time! They're #bettertogether!


People who love The MVMT usually say it meets a gap in the health, fitness, and wellness market because it focuses on balancing the mind and body needs, creating a therapeutic, inspired environment to grow and thrive in.


No matter how you offer The MVMT, it correlates to authentically helping more people in your community and making (more) money, really!

What makes KK qualified to lead me?

"My own transformation was a revelation! It wasn't just personal growth, it was a total power-up for my career (and my people). As a 20+ year veteran in behavioral science and brain health, I've always been known as a mind-body powerhouse with my time on TV and in the media.


My toolkit is overflowing: business development, sales and marketing, people development training... you name it. I even teach over 6 different ways to move your body – yoga, pilates, barre, HIIT, cycle, aerobics, and personal training – no sweat left unturned! On top of that, I've mentored busy professionals and parents on personal development (and helped with where they feel ‘stuck,’ and have coached/consulted founders, owners, franchises, and managers to elite levels.


But then came the twist! Motherhood through adoption opened a beautiful new chapter, all while my entrepreneurial and professional journey kept accelerating. Talk about growth! It was a "Mind + Body moment" of epic proportions.


Here's the thing: my amazing kids, who came from incredibly tough beginnings, needed the same kind of personal and professional development tools I craved years ago. The same ones I’ve used with clients from all corners of the globe.


This was a full-circle moment! That's why I poured 10+ years of research, development, and real-world experience (with clients, friends, family, and even as an advisor/mentor) into creating "The Mind + Body Guide" and "The MVMT." And after all that, here's the absolute truth: this method, with its unique approach to MVMT, works for EVERYONE!"


From my Hart, KK❤️


If you have any questions at all- feel free to book 20 minutes on my calendar anytime. I'd love to connect, really!

When is the next Teacher Training?

We start each training on a quarterly basis. Trainings start on the first non-holiday Friday of January, April, July, and October.


Remaining 2024-2025 dates are: July 12th, October 4th, January 10th, April 4th


As a reminder: You can miss any live session and still grab the replay and personal time on KK's calendar for any needs during the 12 week training!

KK, what was your Mind + Body journey?

My journey with fitness wasn't about chasing trends; it was about finding myself. After 15 years in gymnastics and competitive cheer, I stumbled upon a passion for fitness right as I graduated college early. It wasn't long before I was asked to share that passion by teaching others.


But my background wasn't solely in movement. Already established in sales and marketing, I saw a disconnect between effective training and real-world business needs. I became a first adopter of digital advertising, social media, and PR – tools that were still nascent in the fitness world at the time.


Seeing the potential for impact, I took a leap and acquired my first four fitness, and wellness businesses. This journey led to the creation of a beauty business spinoff, further solidifying my passion for this dynamic industry.


Today, I'm known as a leading voice in heart-centered advising, personal development mentorship, buying, and growing businesses in health, fitness, beauty, and wellness. But my expertise doesn't stop there.


For over a decade, I've thrived in collaborative, non-competitive industries like eCommerce, retail, SaaS, hospitality, and even medical/dental. My tech savviness allows me to bridge the gap between passion and profitability.


Living my values extends beyond business, I'm a certified instructor in a variety of disciplines, from yoga and Pilates/Lagree to barre, HIIT, and cycling (with personal training weaved in there too!). With all of this expertise, I was compelled to create the first-ever modern movement method for mindfulness-based stress reduction, The Mind + Body MVMT.


Whether you're a seasoned entrepreneur or just starting your journey, I'm here to inspire you to move beyond the basics and build a thriving business that aligns with your passion and purpose. Let's combine passion, expertise, and a strategic approach to grow your own thriving health and wellness empire!


From my HART to yours! Xoxo KK❤️

What is your connection to MINDBODY?

TL:DR My MINDBODY Connection: Deep Expertise, Unbiased Approach


My MINDBODY Connection: A Deep Dive into the Fitness & Wellness Industry


For over 20 years, I've been a passionate leader and innovator in the health and wellness industry. My journey with MINDBODY goes beyond just being a user – it's a story of deep connection and expertise.


Trusted Advisor and Industry Expert:

I'm a strategic growth advisor to numerous businesses and entrepreneurs who leverage (or once leveraged) MINDBODY software, alongside their competitors.


My reputation has earned me the privilege of personally coaching the founders of MINDBODY and their inner circle's businesses.


As a certified MINDBODY consultant and software expert, I've delivered educational sessions to everyone from their internal staff, clients, and even their C-Suite leadership.


For many many years, I've been a featured speaker and keynote at the MINDBODY [BOLD] conference, sharing my insights with the industry and representing business owners and brands with many of the top companies in well-being: NASM, AFAA, Health + Fitness Association, The BFS Network etc.


Walking the Walk with Boots-On-The-Ground Experience:

I've successfully utilized MINDBODY software to manage several of my own mind and body businesses in the past.


As an active user of the MINDBODY Marketplace, I've not only discovered amazing wellness experiences, but even found myself buying some of the businesses I visited!


Platform Agnostic Expertise:

While I possess deep knowledge of MINDBODY and its subsidiary ClassPass, my approach is always (and always will be) platform-agnostic. This means I'm known as a leading consultant who works with both MINDBODY and its competitors seamlessly, offering a well-rounded perspective on the fitness and wellness software landscape.


This unique combination of experience and expertise allows me to provide valuable guidance to businesses across the industry, regardless of their chosen platform.


My reputation for delivering results has spread across all levels of organizations, from executives to clients. When businesses seek significant growth, they know to come to me.


Looking for an alternative? There are many ways to go about changes (or optimizations). First, is to determine where you're stuck and what’s the right fit for YOU (vs following marketing hype or trends)! Feel free to schedule a no-obligation 20 minutes on my calendar to do just that, really!

What do people say who’ve experienced The MVMT?

The MVMT is different for so many reasons- we aim to reach an entirely new clientele who may not be a good fit for currently established fitness regimes.


Here are a few reasons we’re told it’s FAB:


“The MVMT is modern, easy to understand”


“Eastern and Western cultures collide in a refreshed manner with The MVMT”


“The MVMT encourages a proactive approach to well-being


“The MVMT can be upbeat and FUN, or it can be introspective and healing… by changing the music and vibe to meet the needs of the class, it’s amazing how much variability there is with just this one method.”


“The MVMT is rooted in neuroscience, yet accessible to all- no PhD needed!"


“The MVMT is perfect for the spiritual more than religious crowd”


“The MVMT is taught by real people, not navel gazers… it just makes it more accessible to all!”


“The MVMT is personal development and self-leadership based… but with no gurus or weird cult-like experience”


“The MVMT addresses an untapped need for people who are not necessarily in acute stress, pain and illness… they're (often) professionals, working and successful, but missing something or stuck.”


“Despite many options for gym memberships, therapy etc, The MVMT is an intersection between a therapeutic community and a wellness-focused one.”


“KK says we're either rehearsing the future or rehashing the past… This is the change I needed! The MVMT helps and heals in ways that no one thing does!"

What disciplines and specialties inspired The MVMT?

The MVMT is a modern take on mindfulness-based stress reduction through intentional, invigorating MOVEMENT. It is equal parts behavioral therapy, rejuvenating fitness, and somatic exercise.


The Mind + Body MVMT can be used to help your clients (and you!) feel healed, whole, and healthy.


No equipment needed- use your (Mind +) Body as the machine it is… and use props only when desired, looking to stay fresh or level up your movement.

The goal is not to take away from the many options for fitness and wellness, but to be accretive. It is ultimately helping you to offer more of your products and services thoughtfully and consistently to the client who desires meaningful change.


The MVMT is a science-backed, evidence-based, thoughtful blend of:

❤️ Rhythmic movement

❤️ Sensory immersion/connection

❤️ Breath control

❤️ Coordination

❤️ Consistent, physical engagement

❤️ Aerobic and anaerobic strengthening exercises blended

❤️Flexibility and core training

❤️ Bilateral brain stimulation

❤️ Complex, controlled movements

❤️ Intensity, edurance and resistance over time

❤️ Musical integration


While using some movements considered pivotal in yoga, pilates/Lagree, barre, and functional training, this isn't just another exercise program. It's a transformative experience that blends the power of behavioral science with the precision of somatic exercise to create an athletic and effective fitness regimen.


The MVMT uses simple, repetitive exercises to assist in getting into flow and having a transcendent, meditative experience… *and* a phenomenal workout for the body.

Can I get certified to lead The MVMT at work?

Yes, and you should!


EmPOWERing your Self, team, peers/colleagues, and leadership doesn't have to be complex... Teaching The MVMT can equip you (and those you support!) to lead wellness and productivity initiatives right in the workplace. This small investment allows your employer to show they value your well-being and interests while reaping big rewards internally and externally. (Did we mention the real-world good that their investment in YOU contributes!?)


A healthier, happier workforce experiences less burnout, increased productivity, better attendance (presenteeism), and a more positive overall morale. It's a win-win for everyone! Need help coming up with messaging and tips on what to share?


Let's talk and we'll create the script for you... this should give you a taste of our personal, efficient partnership from day 1!


© The Mind + Body MVMT